What type of sitting should be avoided due to risk of discomfort?

Sacral sitting involves sitting in a way that places the majority of the body weight on the sacrum instead of distributing it across the sitting bones (ischial tuberosities) and thighs. This position can lead to discomfort over time as it places excessive pressure on the sacral area and may negatively affect posture and circulation. The sacrum is not designed to be a primary weight-bearing surface during sitting, which can lead to muscle strain, discomfort, or even pain in the lower back and surrounding areas.

In contrast, chair sitting, cross-legged sitting, and back-supported sitting typically allow for a more balanced distribution of weight and better support for the lumbar region, reducing the potential for discomfort during prolonged periods. Proper posture and weight distribution are essential to prevent musculoskeletal issues, making sacral sitting a position to be avoided for comfort and health.