What should you do after rolling to your side when transitioning from the floor to a chair?

When transitioning from the floor to a chair after rolling to your side, the most effective movement is to half-kneel and push to stand. This technique provides a stable and safe way to rise without putting undue strain on the body. From this position, you can use your legs to generate strength and momentum while keeping your balance.

The crawling option, while it may seem viable, is not as efficient or stable for standing up as half-kneeling. It could also lead to further complications or strain, especially if the chair is not directly within reach. Turning and sitting is a necessary step in some transitions, but after rolling to your side, you will achieve greater stability and control by kneeling first. Lowering to kneeling, while a step in some transitions, does not directly facilitate the standing motion and is less effective in this specific scenario.