What is a common error that sitting patients should avoid?

The common error that sitting patients should avoid is sacral sitting. This posture occurs when an individual sits directly on the sacrum, rather than distributing their weight across the sit bones (ischial tuberosities) and sitting bones. Sacral sitting can lead to several issues, including poor spinal alignment, pressure on the sacral area, and increased risk of discomfort or pain in the lower back.

Maintaining a proper sitting posture is crucial for preventing musculoskeletal problems and promoting overall comfort. When patients sit correctly, they can achieve better posture, which supports the spine and maintains a neutral position, reducing strain on muscles and ligaments. Therefore, emphasizing the importance of avoiding sacral sitting can help patients maintain better spinal health and overall comfort while seated.